The Quick Protein Cookbook - out now! 🌮
Get my easy high-protein recipes, each done in less than 30 min + under 600 kcal.
Inside you’ll find recipes that are:
👉 Macro-Optimized: Every dish is loaded with protein, balanced with the right carbs and fats to align with your fitness goals.
👉 Effortless: Simple ingredients, 30 minutes or less, zero kitchen stress.
👉 Comfort-Approved: The kind of food that fuels results and satisfies your cravings.
Christoph Bien Kitchen
The Quick Protein Cookbook (E-Book)
👉 80 High-Protein Recipes (15 Breakfast, 60 Lunch & Dinner, 5 Dessert)
👉 Instant Digital Download (PDF File, will be also send by email)
👉 Calorie & Macro Breakdown for every recipe
👉 Complete Instructions & Ingredient List
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Let customers speak for us
from 4 reviewsEasy to cook, great mix of dishes, very nice design
Die Rezepte sind einfach und schnell gemacht. Die Gerichte sind sehr lecker und helfen auch, wenn man abnehmen möchte.
I am a huge fan of the recipe collection, the instructions are very easy to understand and the variety is great!
I am not a talented cook, but these recipes make it really uncomplicated even for me :-)